How To Eat With Braces And Expander. You will need to limit or even steer clear of certain foods. These are the best snacks you can eat with braces.
Which toppings you can eat. Basically you're sitll swallowing the same but your tongue will press against the expander. Choices can include yogurt, healthy shakes, ice cream, mashed vegetables like potatoes, zucchini, or yams, or mashed bananas, soup, etc.step 2, take small bites and chew gently.